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Easy-To-Make Healthy Food Recipes Part II - Raw Carrot Salad

Updated on January 21, 2013
5 stars from 1 rating of Raw Carrot Salad
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CarrotsGreen chilliesGingerMustardAsafoetida powderCilantro for garnishingCurry leavesDelicious carrot salad
Carrots
Carrots | Source
Green chillies
Green chillies
Ginger
Ginger
Mustard
Mustard
Asafoetida powder
Asafoetida powder
Cilantro for garnishing
Cilantro for garnishing
Curry leaves
Curry leaves
Delicious carrot salad
Delicious carrot salad
Source

Cook Time

Prep time: 10 min
Cook time: 5 min
Ready in: 15 min
Yields: Serves 3 people

Ingredients

  • 3 Carrots, grated
  • 1 or 2 Green chillies, finely chopped
  • ! small piece Ginger, finely chopped
  • A few leaves Cilantro, finely chopped
  • A few Curry leaves
  • 1 tsp. Mustard, for seasoning
  • A little Asafoetida powder
  • 1 tsp. Salt
  • 1 tsp. Lemon juice, optional
  • 1 tsp. Oil

Raw Carrot Salad

  1. Wash and peel carrots. Grate them, add salt and keep aside.
  2. In a small pan add oil and when hot, season with mustard and asafoetida.
  3. Add ginger, green chillies and curry leaves and fry well.
  4. Mix the seasoning into the grated carrot and salt mixture.
  5. Garnish with cilantro and serve chilled.
  6. This dish can be eaten as a main course for people who watch their diet or as a salad for spicy dishes like vegetable biryani.
  7. If you like a tangy taste, add lemon juice and mix well before serving.
Nutrition Facts
Serving size: 1 cup grated
Calories 45
Calories from Fat0
% Daily Value *
Saturated fat 0 g
Carbohydrates 10 g3%
Sugar 5 g
Fiber 3 g12%
Protein 1 g2%
Cholesterol 0 mg
Sodium 76 mg3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Tasty and nutritious food

Raw carrot salad is a simple dish that is not only very easy to prepare but tastes delicious and has a lot of nutritive value, so it can be taken regularly. It goes well with rice, chapati and spicy dishes like Vegetable Biryani.

Weight watchers especially will be very happy to know about this recipe. Hope you try out this recipe and enjoy.




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